WHAT YOU NEED TO KNOW:
- Folate, also known as vitamin B9, is an important vitamin that helps in the production of red blood cells.
- It can be found naturally in food such as dark green leafy vegetables, beans, and citrus fruits.
- Meanwhile, folic acid, the man-made form of folate, is the one usually added to supplements and fortified food.
Our fast-paced lifestyle nowadays has made it very challenging for people to focus, even on their diet plan. Poor diets result in a lot of deficiencies in vitamins and minerals, which can eventually lead to more serious health issues. Some of the common problems caused by nutritional deficiencies are anemia, osteoporosis, diabetes, high blood pressure, and even thyroid problems.
Folate plays an important role in the DNA’s synthesis and repair. It also encourages cell and tissue growth, with hardly any drawback. It’s safe to be taken by anyone who needs to keep their mind and body strong, whether they be a senior citizen or a pregnant lady.
Vitamin B9 or folate also plays a vital role in fetal development. And since folate deficiency usually occurs in the early stages of pregnancy, folate supplements can help a pregnant woman get the amount of folate she needs.
Folate also helps metabolize homocysteine into methionine, which is an essential amino acid. Folate deficiency can hinder this process and increase the body’s homocysteine, which is linked to cardiovascular problems.
If there is an overabundance of homocysteine, or hyperhomocysteinemia, there is an increased chance of blood clots and blood vessel damage, which can eventually lead to stroke. Taking folate supplements on a regular basis helps improve overall bodily functions, which can then eventually reduce the risk of heart issues.
Prevention is indeed better than cure. Making preventive actions could help you deal with all your health problems appropriately. Always pay attention to what your body is telling you, and remember to take the right supplements to boost your body and improve your health.
Source: your wellness 4 life